What is Kundalini Yoga ?
Kundalini Yoga is a powerful and transformative yogic practice designed to awaken the kundalini energy — the natural life-force that lives at the base of the spine.
Unlike traditional yoga that focuses mainly on physical postures, Kundalini Yoga blends:
• Breathwork (pranayama)
• Kriyas (energetic movement sequences)
• Chanting and mantra
• Mudras (hand seals that direct energy)
• Meditation and inner awareness
• Spinal and nervous system activation
It is a system that moves energy through the chakras, releases blockages, clears the mind, strengthens intuition, and reconnects you to your inner power and authentic self.
Kundalini Yoga is not about flexibility or athleticism — it’s about energy, presence, healing, and awakening.
It works on the body, mind, and spirit simultaneously so you can step into deeper clarity, alignment, and purpose, finding your own balance between effort and ease.
Kundalini Yoga
Sessions in person or on-line
While these classes are available to everyone.
Breath • Energy • Awakening • Alignment
These sessions are intended to awaken your inner vitality, clear the chakras, and bring the mind and body into harmony.
Single Sessions
30-Minute Kundalini Yoga Session
A guided energetic instruction for daily support.
Perfect for grounding, stress relief, energy activation, and clarity. (Easiest on-line when a quick reset is needed.
$44..
60-Minute Kundalini Practice
Ideal for emotional release, nervous system support using movement, breath, and sound.
$88.
Personalized packages:
Together we build your personal Kundalini Transformation Journeying thru the Chakras at your own pace, deepening your knowledge & understanding of Kundalini thru breath, sound and movement.
Activating your foundation
Finding your freedom
Tapping into your power
Radiate self love
Speaking your truth
Awakening your intuition
Knowing yourself
Manifesting your dreams
Woah that sounds like a tall order!
Don't worry, we do it in bits, we journey at your pace. I meet you where you are.
The Chakras
"Drop all the ideas about chakras being another spiritual ladder you have to climb and until all your chakras are aligned AF you're not whole or fixed." Cleared! ;)
I am reminding you, you don't need to be fixed, you are already whole.
You were born whole.
your creator made you whole.
Your creator is the master architect and there is nothing in your body that is wrong or less than another person.
The chakras are not a hierarchical system to gain power or be a better human.
They are just a way to better understand and empower your own inner workings so you can easily tune into your needs and connect to greater harmony and presence.
You are a fully working eco system that plays a beautiful part of a much larger eco system.
Never forget your wholeness and your important part to play by just being you.
All of us get out of alignment, life can play havoc on our bodies, emotions and mental state.
"Kundalini yoga can transform your life".
Sacred Exchange
Every session begins with connection — a moment to align intention and energy.
If you feel called to work together, please reach out by email. (Click the heart on the left side of this page) Whether you seek energy work, intuitive guidance, or clarity on where to begin, I’ll help you choose what fits your path.
A Note on Energy Exchange
Every session is an exchange of energy — a sacred investment in your own healing and growth. While the listed contributions honor the time, training, and preparation that each ceremony or session requires, I believe that no one should ever be without access to this work.
If you feel called to a session but find the exchange beyond your means, please reach out. We can always find an arrangement that honors both the sacredness of the work and your journey — whether through adjusted exchange, service, or Spirit-led reciprocity.
The most important energy you bring is your willingness to heal and transform.